Personal trainers, Cardiff and Newport. Fitness training and diet advice 



By filling in one simple enquiry form we can put you in touch with our local Cardiff personal trainers, instructors that you can rely upon; approved and qualified, experienced and seasoned, skilled in the specific nutrional and dieting needs particular to a given exercise regime ... as well as a safe pair of hands. Ask for a no-obligation FREE assessment.

                                          Personal trainer Cardiff. Email:

Simply fill in the enquiry form with your particular needs and your preferred area of Cardiff (north Cardiff, Cyncoed, Llanishen, Roath, Whitchurch, Pentwyn, etc) or in wider South Wales, and we'll get back to you within a day or two. Let us do the hard work of finding you a suitable personal trainer in Cardiff, Newport or the South Wales valleys.


Nutrition and dieting. In addition to individually tailored fitness programmes, our personal trainers are skilled in the particular nutrional needs of people training at the gym regularly, or people simply trying to eat healthy and to lose weight as part of a prescribed programme.



Weight & Resistance & Anaerobic Training

Diet & Nutrition & Weight Management

Help with Motivation, and sticking to a plan

Training for specific sporting events

Fitness for those referred by your Doctor

Indoor/Outdoor/Gym, or in your own home 

Motivation is often the key to both successful dieting and to successful weight loss. Training with a friend helps, and training with a qualified personal trainer gives you both the motivation of a partner and the skill of a teacher. Good advice, coupled with good motivation, can soon get you on the right track towards becoming fitter and healthier.


Studies have shown that those people who engage a personal trainer are more likely to commit to a training programme and more likely to take it seriously. After all, you are paying for it, and you did request the personal trainer. It is hard to stay sat in front of the TV when the session has been booked, and that's a good thing.


Take that first step towards a healthier lifestyle today, and fill in our enquiry form. The worst that will happen is that you'll chat to a friendly and professoinal personal trainer about your needs, there'll be no hard sell or nagging. Your first step is up to you, both to click that mouse and to pack that gym back with a bottle of water and a determined grin.






                                          Personal trainer Cardiff.  Email:




TAG CLOUD: personal trainer cardiff, personal trainer newport, personal trainer south wales, personal trainer, gym, cardiff, newport, wales, south wales, nutritoinal advice, dieting advice, personal training sessions, personal training advice, training advisor, training partner, nutrion advisor, personal trainer cardiff, cyncoed, roath, llanishen, cwmbran, pontypool, risca, torfean, personal trainer south glamorgan, personal trainer south glam, personal trainer cardiff vale, sport nutrition advice, gym training advice, esporta, st david's hotel, the village hotel, fitness first, personal trainer cardiff and newport, personal trainer in south wales, bridgend, bedwas, caerphilly, personal trainer in machen, cwmbran, pontypool..

"Digital image content © 1997-2007 Hemera Technologies Inc., a wholly owned subsidiary of Jupiter Images Corporation. All Rights Reserved".